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Diet zucchini pancakes

7974

Kitchen Russian

Calorie content 86.4 kcal

Portions 2 port.

Cooking time 40 minutes

Proteins * 3.3 gr.

Fats * 3.6 gr.

Carbohydrates* 10.1 gr.

Content

Diet squash pancakes are a great full breakfast, especially for nutritionally conscious people. Also, such pancakes are suitable for children. How to make diet pancakes? There are two secrets: the absence of wheat flour in the recipe and the preparation of pancakes in the oven.

Ingredients

Zucchini 1 PC. Egg 2 pcs. Carrot 1 PC. Onion 1 gr. Parsley 10 gr. Sea salt taste Ground black pepper taste

Cooking process

Peel the zucchini and remove the inner seeds. If the zucchini is young, you can skip it and just rinse it thoroughly. There is no fundamental difference in which type of zucchini to use for pancakes.

Grind the zucchini on a coarse grater, add salt and wait about 15 minutes. Next, the zucchini mass should be squeezed out of the resulting juice and transferred to a separate container. We turn on the oven for warming up, set the temperature to 190 degrees.

After cleaning, rub the carrots on a coarse grater.

We also peel the onions and then chop them (you can cut them into small cubes).

Rinse the fresh parsley and chop it.

We mix all the ingredients, drive eggs into them. Then add salt and pepper if desired. Stir the zucchini mass until smooth.

Put special baking paper on a baking sheet, form pancakes with our hands and put them on paper. Place a baking sheet with pancakes in a preheated oven, bake for 15 minutes. We serve delicious and warm pancakes with low-fat sour cream.

Enjoy your meal!