Pancakes
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➠ PP pancakes with milk

PP pancakes with milk

PP banana pancakes

For POPs who need gluten-free and dairy-free diets, it is suggested to prepare pancakes with banana, vegetable milk (coconut or almond) and oat flour. Poppy and cinnamon are added to the dough to improve the taste. Your breakfast will be healthy and delicious.

Ingredients: banana, oatmeal, baking soda, poppy seeds, cinnamon, cow's milk

Calorie content: Calorie content: 221.8 Kcal

Cooking time: Cooking time: 10 min.

Banana oat pancakes

Adding banana to pancakes makes them tastier and more nutritious, and bananas can be bought at the store any time of the year. In this recipe, we will make pancakes with oat flour and milk. Instead of flour, you can use oatmeal, so the flakes will feel in the pancakes.

Ingredients: oatmeal, egg, granulated sugar, honey, baking powder, cow's milk, salt, banana, vegetable oil

Calorie content: Calorie content: 136.6 Kcal

Cooking time: Cooking time: 15 minutes.

Whole grain pancakes

One of the simple and quick recipes for proper nutrition is whole grain flour pancakes. The healthy dish can be served for breakfast or as a snack.

Ingredients: whole grain flour, cow's milk, egg, baking powder, powdered sugar, poppy seeds, berries

Calorie content: Calorie content: 306.9 Kcal

Cooking time: Cooking time: 15 minutes.

Pancakes with milk and semolina without flour

When you run out of flour at home, you can make tender semolina and milk pancakes for breakfast. Semolina pancakes are served only hot, as they become dense when cooled and lose their taste. This recipe suggests adding honey to the dough instead of sugar.

Ingredients: semolina, cow's milk, eggs, honey, vegetable oil, vegetable oil, salt

Calorie content: Calorie content: 129.3 Kcal

Cooking time: Cooking time: 10 min.

Rice flour pancakes with milk

If you are gluten intolerant or just want to try your usual pancakes with unfamiliar ingredients, try using rice flour for the dough. It will not give such a fluffy and friable crumb typical for wheat pancakes - the products will be flatter. But the taste of such pancakes is very delicate and pleasant.

Ingredients: cow's milk, white rice flour, egg, salt, granulated sugar, baking powder, vegetable oil, sour cream

Calorie content: Calorie content: 180.5 Kcal

Cooking time: Cooking time: 20 minutes.

Oatmeal pancakes with milk

You can use oat flour to make pancakes - it will be even healthier. Such pancakes will look more like pancakes - flat and even. For sweetness and aroma, we suggest adding mashed banana and ground cinnamon to the oatmeal dough. And if you don't have oatmeal, you can easily make it by grinding the oatmeal in a blender.

Ingredients: cow's milk, oatmeal, egg, salt, granulated sugar, vegetable oil, banana, baking powder, cinnamon, vegetable oil

Calorie content: Calorie content: 165 Kcal

Cooking time: Cooking time: 20 minutes.

Similar recipes

Diet zucchini pancakes

Diet squash pancakes are a great full breakfast, especially for nutritionally conscious people. Also, such pancakes are suitable for children. How to make diet pancakes? There are two secrets: the absence of wheat flour in the recipe and the preparation of pancakes in the oven.

Ingredients: zucchini, egg, carrot, onion, parsley, sea salt, ground black pepper

Calorie content: Calorie content: 86.4 Kcal

Cooking time: Cooking time: 25 minutes

Diet zucchini pancakes in the oven

Here is a recipe for diet squash pancakes. This dish is prepared quickly. Its main advantage is baking in the oven. Thanks to this method of preparation, such pancakes can be given to children without fear. Moreover, oven-baked pancakes are much healthier and will appeal to those on a diet and calorie count.

Ingredients: zucchini, egg, parmesan cheese, salt, ground black pepper, vegetable oil

Calorie content: Calorie content: 148.8 Kcal

Cooking time: Cooking time: 25 minutes

Zucchini pancakes without flour

Delicious zucchini pancakes with onions and carrots. Many housewives are afraid that the pancakes will fall apart without flour, but the eggs added to the dough hold the mass well. We suggest making delicious squash pancakes with onions and carrots. They can be served with sour cream or sprinkled with olive oil.

Ingredients: zucchini, egg, onions, carrots, salt, ground black pepper, herbs

Calorie content: Calorie content: 77.1 Kcal

Cooking time: Cooking time: 20 minutes.

Zucchini pancakes with rolled oats

Such dietary and healthy pancakes will be very popular with supporters of a healthy diet. Flour will be replaced by oatmeal, and to use less oil, use a nonstick skillet. Zucchini pancakes can be eaten even for dinner without harming the figure. They are delicious both hot and cold.

Ingredients: zucchini, egg, onions, carrots, salt, ground black pepper, herbs

Calorie content: Calorie content: 89 Kcal

Cooking time: Cooking time: 20 minutes.

PP pancakes with kefir

Such a dish will be a healthy and hearty breakfast for adherents of proper nutrition. Healthy food is good, but you really want it to be tasty at the same time. By replacing wheat flour with oatmeal and removing sugar from the classic recipe, you get fluffy and fluffy pancakes without unnecessary calories. Cooking is simple and quick and does not take long to suck.

Ingredients: kefir, oat flour, egg, honey

Calorie content: Calorie content: 184.5 Kcal

Cooking time: Cooking time: 15 minutes.

Zucchini pancakes with cottage cheese and oatmeal

Undoubtedly, this dish will perfectly fit into the menu of those people who carefully follow the principles of proper nutrition.A special feature of the dish presented to your attention is the combination of zucchini, cottage cheese and oatmeal, making the dish very light and tender.

Ingredients: zucchini, egg, carrot, cottage cheese, oatmeal, salt, seasoning (optional)

Calorie content: Calorie content: 164.6 Kcal

Cooking time: Cooking time: 20 minutes.

Zucchini pancakes with semolina

Zucchini pancakes with semolina can be a good alternative to flour pancakes. It is a versatile dish and can be served with tea, vegetable salads or main courses.

Ingredients: zucchini, egg, semolina, salt, sunflower oil

Calorie content: Calorie content: 181.2 Kcal

Cooking time: Cooking time: 30 minutes.

Zucchini fritters PP

Zucchini itself is a healthy and low-calorie vegetable. Another advantage is that it can be used to make diet pancakes. Healthy zucchini pancakes can be served with low-fat sour cream or a natural yogurt-based herb and garlic sauce.

Ingredients: egg, zucchini, oat bran, garlic, salt, ground black pepper, olive oil

Calorie content: Calorie content: 127.3 Kcal

Cooking time: Cooking time: 10 min.

Thin kefir pancakes

One of the options for a quick and tasty breakfast is kefir pancakes. The dish can be supplemented with sour cream or aromatic jam. Try a treat over your morning tea.

Ingredients: pork, bavarian mustard, provencal herbs, salt, vegetable oil

Calorie content: Calorie content: 245.9 Kcal

Cooking time: Cooking time: 10 min.

Top 10 Most Used Ingredients in Fritters

Product 100g	Kcal	Protein	Fats	Carbohydrates
Vegetable oil	899	0	99.9	0
Cow's milk	75	3.4	4.7	4.8
Granulated sugar	399	0	0	100
Banana	96	1.5	0.5	21
Cinnamon	208.8	2	1.2	27.5
Honey	328	0.8	0	80.3
Cereals	342	13.2	5.9	59
Poppy	556	17.5	47.5	14.6
Whole grain flour	340	13.2	2.5	61.3
Powdered sugar	399	0	0	99.8

Pancakes

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