Oven baked pumpkin

A well-fed and nutritious oven baked pumpkin is one of the favorite dishes of both adults and children. Using our selection of recipes, this simple meal can be served differently every time. Use sugar, honey, jam, try different options and cook for fun. In addition to the taste, do not forget about the usefulness of the product - after all, pumpkin contains a huge amount of nutrients, vitamins, macro and microelements.

Top 10 Most Used Ingredients in Pumpkin Dishes

Product 100g Kcal Protein Fats Carbohydrates
Pumpkin 22 1 0.1 4.4
Honey 328 0.8 0 80.3
Granulated sugar 399 0 0 100
Cinnamon 208.8 2 1.2 27.5
Vegetable oil 899 0 99.9 0
Butter 661 0.8 72.5 1.3
Lemon 34 0.9 0.1 3
Garlic 14.9 0.7 0 3
Apples 47 0.4 0.4 9.8
Orange 43 0.9 0.2 8.1