Blackcurrant compote in a 1-liter jar

10 most frequently used ingredients in the Compotes rubric

Product 100g Kcal Protein Fats Carbohydrates
Black currant 44 1 0.4 7.3
Granulated sugar 399 0 0 100
Raspberries 46 0.8 0.5 8.3
Cherry 52 0.8 0.2 10.6
Gooseberry 45 0.7 0.2 9.1
Lemon acid 22 0.5 0.3 6.5
Orange 43 0.9 0.2 8.1
Apples 47 0.4 0.4 9.8
Strawberry 41 0.8 0.4 7.5